During prolonged exercise like running or cycling, your body burns through glycogen — the carbohydrate stored in your liver and muscles for energy. When glycogen runs low, you hit a wall: fatigue sets in, and even though your mind wants to keep going, your body struggles to respond. Taking in carbohydrates during exercise helps replenish glycogen and keep you moving.

AMMO is a whole-food energy gel made with real fruit purée and natural carbohydrate sources — solar-dried banana syrup and coconut nectar sugar — plus chia seeds and sea salt. No synthetic flavors, no artificial sweeteners. It delivers both quick and sustained energy, while real fruit purée helps replace minerals lost through sweat.

AMMO currently comes in three flavors: Banana, Mango, and Passionfruit — each made from real fruit purée, not flavoring. Stay tuned for our upcoming new flavor – AMMO Charged.

Four core natural ingredients: solar-dried banana syrup (fast-acting glucose), coconut nectar sugar (gradual-release sucrose and fructose), milled chia seeds (natural texture and balanced energy release), and sea salt (sodium and magnesium for electrolyte support) — alongside real fruit purée for flavor.

Yes. AMMO contains no synthetic ingredients or preservatives, and is designed for easy digestion — including for people who have struggled with conventional gels in the past.

Most energy gels rely on synthetic maltodextrin and artificial flavoring listed under names you don’t recognize. AMMO uses whole, minimally processed ingredients instead — so what’s on the label is what you'd find in a kitchen.

During exercise — while running, cycling, or any prolonged activity. Everyone burns glycogen at a different rate, so timing takes some experimenting: every 30, 45, or 60 minutes is a common range. The key is not to wait until you feel hungry — by then, you're already behind. You can also take one gel before you start. Sip water alongside each gel.

Yes. Every batch is assessed by food scientists and approved by the Thai FDA for safety, consistency, and nutritional quality.

Up to 2 years unopened, naturally preserved with citric acid rather than synthetic preservatives.